Best exercise for reducing butt size!?

5 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Aug 9, 2015 2:52am
via Android

I'm a male and feel bit awkward with my butt size... Wanna reduce it... Plz suggest.

Image_thumb
8 Posts
Aug 9, 2015 3:41am
via Android

Try to avoid starchy foods in the diet, go easy on the fat. Try yoga and HIIT workouts :)

Image_thumb
6 Posts
Aug 9, 2015 7:17am
via iOS
I suggest to do cardio to lower your body fat but it is not only reduce your botox size but entire your body. 
Image_thumb
29 Posts
Aug 10, 2015 11:37pm
via Android

x60 Swats with a kettlebell 10-20kg. Use a wide stance. Keep shins and torso vertical. Dont let your knees over come past your feet. Avoid any root vegetables that includes tapioca, carrots and potatoes.

Image_thumb
18 Posts
Aug 11, 2015 4:18pm
via Android

Any kind of cardio(running, biking and swimming are very effective),with a healthy diet, and the time for results!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body