Best exercise for reducing butt size!?
I'm a male and feel bit awkward with my butt size... Wanna reduce it... Plz suggest.
Try to avoid starchy foods in the diet, go easy on the fat. Try yoga and HIIT workouts :)
x60 Swats with a kettlebell 10-20kg. Use a wide stance. Keep shins and torso vertical. Dont let your knees over come past your feet. Avoid any root vegetables that includes tapioca, carrots and potatoes.
Any kind of cardio(running, biking and swimming are very effective),with a healthy diet, and the time for results!