Best exercise for reducing butt size!?

5 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Aug 9, 2015 2:52am
via Android

I'm a male and feel bit awkward with my butt size... Wanna reduce it... Plz suggest.

Image_thumb
8 Posts
Aug 9, 2015 3:41am
via Android

Try to avoid starchy foods in the diet, go easy on the fat. Try yoga and HIIT workouts :)

Image_thumb
6 Posts
Aug 9, 2015 7:17am
via iOS
I suggest to do cardio to lower your body fat but it is not only reduce your botox size but entire your body. 
Image_thumb
29 Posts
Aug 10, 2015 11:37pm
via Android

x60 Swats with a kettlebell 10-20kg. Use a wide stance. Keep shins and torso vertical. Dont let your knees over come past your feet. Avoid any root vegetables that includes tapioca, carrots and potatoes.

Image_thumb
18 Posts
Aug 11, 2015 4:18pm
via Android

Any kind of cardio(running, biking and swimming are very effective),with a healthy diet, and the time for results!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step