Back to grow?

2 posts | Original | Recent
 
Image_thumb
54 Posts
Oct 10, 2015 6:28am
via iOS
How do I get the V tapering body? Like huge at the top, suggest some exercises which make the upper back get bigger.
Thanks
13 Oct
A few of the best workouts for getting a v-taper are Military Press, deadlifts, wide grip pull ups, wide grip lat pull downs.
Image_thumb
23 Posts
Oct 10, 2015 1:24pm
via Android

on't forget the basics like pull ups. Other good back exercises are dumbel/barbell rows and inverted rows. I would also focus in the chest.