Best weekly workout split?

3 posts | Original | Recent
 
Image_thumb
54 Posts
Nov 10, 2015 10:30am
via Android

Hey guys,
Can someone suggest me the best workout split, I wanna target my chest and arms more, so any split which is concentrated to these groups?
Help will we appreciated :)

Image_thumb
54 Posts
Nov 10, 2015 10:33am
via Android

My current workout split.
Mon. Chest and obliques
Tue. Biceps and triceps
Wed. Abs
Thurs.legs
Frid. Rest
Sat. Shoulders and back
Sun. Rest

Image_thumb
1006 Posts
Nov 10, 2015 11:04am
via Android

I doubt there is any real "best" workout split, and you'll find thousands of different answers from different ppl.

Check out aworkoutroutine.com for where i got these, but i used em for almost a year and it was good

Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

The plan is a three day full body split per week, with workouts going ABA, BAB, ABA, BAB, etc.
With off days for cardio and core work

There is supposedly a good reason, explained on the website better than I can do it, for beginners to keep things simple and get max results from big compound exercises.

Here they are with specific exercise warmup time included, general full body pre workout warmup is still recommended.

Beginner Weights A (with Warmup)
Beginner Weights B (with Warmup)

10 Nov
Thanks alot mate, really appreciate it :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core