How do i start

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 5, 2016 10:04am
via Android

I'm new and I'm ready any advice. Help !

06 Jan
Hey ! You may start with browsing through the workouts and doing a few . If it's not structured enough , become a pro member and do set programs. Eat healthier and not huge portions. Um ... get enough sleep :-) always stretch before and after workouts and enjoy
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51