Calisthenics Newbie. Any tips?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Mar 24, 2016 12:40pm
via Android

Hey everyone My name is Jorge. i look to tread the path of Calisthenics. Any suggestions are appreciated (current weight: 201 goal weight:185)

24 Mar
Follow some YouTube videos
02 Apr
TURN UP!!
Image_thumb
50 Posts
Mar 25, 2016 1:52pm
via Android

Heres something you can do to start off.

5 rounds of

20 push ups

30 air squats

40 knee tucks/moutain climbers

50 situps ( changing style each two rounds)

Via round 1-2 stright arm situps 3-4 90/90 crunches round 5 oblique crunches.

If these is too hard to start off with reps can be scaled down by 10

Image_thumb
7 Posts
Mar 25, 2016 4:46pm
via Android

Thanks man! I'll make this tomorrow's workout. Sounds like a good one. I'll let you know how it goes.

25 Mar
Welcome man and no i dont watch the programs ive just been training for awhile and know whats worked
Icon_missing_thumb
4 Posts
Apr 5, 2017 4:23pm

Learn the essential bodyweight exercises first such as push ups, pulll ups, dips and squats. You will build a STRONG foundation to help you progress effectively into more advanced movements. If you want a beginner program check out the bar brothers Beginner Calisthenics Workout and you may also want to look at their 12 week system.

 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga