Calisthenics Newbie. Any tips?

3 posts | Original | Recent
 
Image_thumb
7 Posts
Mar 24, 2016 12:40pm
via Android

Hey everyone My name is Jorge. i look to tread the path of Calisthenics. Any suggestions are appreciated (current weight: 201 goal weight:185)

24 Mar
Follow some YouTube videos
02 Apr
TURN UP!!
Image_thumb
50 Posts
Mar 25, 2016 1:52pm
via Android

Heres something you can do to start off.

5 rounds of

20 push ups

30 air squats

40 knee tucks/moutain climbers

50 situps ( changing style each two rounds)

Via round 1-2 stright arm situps 3-4 90/90 crunches round 5 oblique crunches.

If these is too hard to start off with reps can be scaled down by 10

Image_thumb
7 Posts
Mar 25, 2016 4:46pm
via Android

Thanks man! I'll make this tomorrow's workout. Sounds like a good one. I'll let you know how it goes.

25 Mar
Welcome man and no i dont watch the programs ive just been training for awhile and know whats worked
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair