Calisthenics Newbie. Any tips?

3 posts | Original | Recent
 
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7 Posts
Mar 24, 2016 12:40pm
via Android

Hey everyone My name is Jorge. i look to tread the path of Calisthenics. Any suggestions are appreciated (current weight: 201 goal weight:185)

24 Mar
Follow some YouTube videos
02 Apr
TURN UP!!
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49 Posts
Mar 25, 2016 1:52pm
via Android

Heres something you can do to start off.

5 rounds of

20 push ups

30 air squats

40 knee tucks/moutain climbers

50 situps ( changing style each two rounds)

Via round 1-2 stright arm situps 3-4 90/90 crunches round 5 oblique crunches.

If these is too hard to start off with reps can be scaled down by 10

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7 Posts
Mar 25, 2016 4:46pm
via Android

Thanks man! I'll make this tomorrow's workout. Sounds like a good one. I'll let you know how it goes.

25 Mar
Welcome man and no i dont watch the programs ive just been training for awhile and know whats worked
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