Men's Summer Beach Bod: Day 1
What's going in fellas! I started the 3 week program this morning, then a 3 mile run after. My body typically responds well and fairly quickly to workout routines.
Can anyone recommend foods I should start eating and what I should stay away from? I know a good diet is a huge component in maintaining great fitness.
I'm a former professional dancer and I used to rely on my dance schedule to keep my body tight. Those days are gone. Let's work!