Best Workouts for weight loss
I'm 5'4 weighing in at 260lbs. My main goal is to be 160lbs or somewhere in that area. Been curious about what type of exercises that can give me the best results in a amount of like 5 or 6 months as I am trying to lose 20lbs per month if possible. Also what diets should i consider getting on
I would appreciate it, if you can.
Cardio is a good way to start. But try the easier ones first before going to the more advanced exercises. Then keep doing it consistently until it becomes your habit. If the same exercises are already easy for you, move to another set of workout routines.