What can I do?

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Jul 17, 2016 3:23pm
via Android

Near the ending of last year, I was involved in one of the deadliest car accidents and stayed in the hospital for about a year, along with 6 months of therapy. I strongly desire to get as resilient as I was before, however I do not exactly know how to get there... All I have is a pack of 20 & 15 pound weights, a running machine, and a workout machine for running in place... Help please?

28 Jul
Hi juan, I'm not sure if you have already figured out a plan or not. I would suggest for you to slowly do core and endurance exercises! swimming helps tons also it will relieve body aches as well.Make sure not to rush and slowly you will become jusst as resilient or perhaps stronger than ever!! Good luck