The right way

4 posts | Original | Recent
 
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5 Posts
Feb 16, 2013 7:52am
via Android

I been wounding which way is the the best way to do push up on the floor or stand on the wall ( I do it stand on the wall ) is there and right way

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45 Posts
Feb 17, 2013 5:17am
via Android

It depends on what muscles you're targeting. Standard pushups tend to work the lower chest and triceps the most, while a wall-pushup will work the Deltoids more than the chest (with the exception of the Pectoralis Minor).

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269 Posts
Feb 17, 2013 5:24am
via Android

I don t know which r better but i do them on my stairway

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5 Posts
Feb 20, 2013 5:13am
via Android

Thank for the info  is that why my chest look bold right now what would work for shoulder

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