Im tired of being scared to take off my shirt it's held me out of so much through highschool im not nerdy just not confident, id love for some one to help me to get define and lean NOT buff any help is apreciated i like running. I am a junior in highschool i just want to be able to enjoy my senior year.
If you're simply looking to define your muscles, I'd suggest you keep on running and start planking. A combination of these two will tone your body. You'll gain muscle too, but you won't look buff :)
Yeah that's how it starts just a little cut here maybe a little bit more muscle here next thing u know it's protein drinks and 300 lb bench press
Sorry but i always have to laugh when ppl say i want to get lean not buff. If you just lower your bodyfat without building some decent musclemass you will just look like a skelet.
Judging by ur pic, u have no reason to be worried bout ur chest or stomach. Ur just a kid and everyone develops at a different rate. If u really want it tho try many different ab and chest body weight exercises. Ull build build the muscle u want not the mass u dislike. U need to do it everyday and change ur routine every week or two in order to shock ur muscles. Good luck