Food List

2 posts | Original | Recent
3 Posts
Apr 18, 2013 11:43am
via Android

I want to fill up my fridge with healthy foods. I'm aiming to lose weight working out/eating healthy, so do you guys have ideas on foods to get & not to get? I just turned 17 yesterday & I'm like 140lbs.

143 Posts
Apr 18, 2013 1:58pm
via iOS
Well all kinds of vegetables and fruit

* reduced or non fat mozzarella/cheese
* turkey pepperoni 
* egg
* Oregano
* Basil
* Garlic
* Onion
* Salt
* Splenda
* Tomato paste 
* Chicken/bird meat
* sasame oil light
* white or black beans
* baby spinach
* Lemon
* sea scallops
* coconut oil 
* Non fat greek yogurt 
* white vinegar 
* worchestercire sauce 

The list goes on and on are u looking for receipts ?

Otherwise eat chicken 2 a week, fish 3 times a week and red meat 1 a week. Don't eat bread, only drink water, don't eat junk etc. 

If u need advice or help Kik me: Nalix8 or send a PM


Download_app_store_ios Download_google_play_android_172x51

Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body