Need alil help on here lol

6 posts | Original | Recent
 
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71 Posts
May 1, 2013 3:50am
via Android

What kind of help do you need?

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5 Posts
May 4, 2013 3:56pm
via Android

Well just did my first workout on here!  like this app alot i hope it will get me fit n toned!

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662 Posts
May 4, 2013 5:55pm
via iOS
It will. If you consistent and on the correct diet.
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5 Posts
May 4, 2013 6:01pm
via Android

Im not tryna loose any weight if anything i need to gain sum weight n would like to build some muscle. but im skinny as hell n keep looseing weight

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662 Posts
May 4, 2013 6:08pm
via iOS
If you want to get big muscles and put on some bulk my tips will be. Lift heavy. You should be able to do 8 reps maxium. Increase protein and carbs in your diet.
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18 Posts
May 4, 2013 8:41pm
via Android

Mainly increasing ur protein and get do max weights. Ur reps should be 5, 3, 1 max rep. But the first 2 weeks. Do what u normally do for weight lifting. So u know ur standards

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