Please help mme..how to build impressive muscle

2 posts | Original | Recent
 
Image_thumb
1 Post
May 26, 2013 7:22pm
via iOS
Help me..i want to improve my shoulder and wider my chest...how to make it?
Image_thumb
48 Posts
May 28, 2013 1:37am
via Android

The width mainly comes with genetics but great traps help allot do shrugs, butterflies, lateral raises, dead lifts, for chest bench, decline bench, also substitute DB bench in xl cuz that requires more muscles and helps with your shoulders