Best forearm workout anyone

7 posts | Original | Recent
 
Image_thumb
23 Posts
May 30, 2013 9:19pm
via Android

Forearm workout

30 May
Reverse barbell curls would be your best exercise, and if you can't get a barbell use dumbells
Image_thumb
32 Posts
May 30, 2013 11:56pm
via Android

Im not sure what u call it but I like the one with a rope on a handle and weight on the end. twist the handle forward to wind the rope up, back down then wind back up the reverse direction then back down. It can give a good burn with the right weight and going slow.
We use to do this in baseball when I was in high school, builds forearms pretty good.

Image_thumb
150 Posts
May 31, 2013 12:25am
via iOS
I hold a bar and curl my wrists.
Image_thumb
49 Posts
Oct 13, 2013 12:41pm
via Android

I work my forearm everynight
Haha na just kidding lol

16 Nov
Image_thumb
169 Posts
Oct 13, 2013 1:35pm
via Android

Here what u have to do ,

Pullup hold for 50sec
Pushups 15reps 
 
Do it for 5rounds

Image_thumb
169 Posts
Nov 14, 2013 6:33pm
via Android

Here is another one go on youtube and check athlean-x  they have a video called 70rep (who dropped the bell) it's really good for ur forearm and ur core

Image_thumb
3 Posts
Nov 16, 2013 4:11am
via Android

When doing bicep curls or pull ups hold the bar with someting thick like a folded shirt. This will work your forearms.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball