Best forearm workout anyone

7 posts | Original | Recent
23 Posts
May 30, 2013 9:19pm
via Android

Forearm workout

30 May
Reverse barbell curls would be your best exercise, and if you can't get a barbell use dumbells
32 Posts
May 30, 2013 11:56pm
via Android

Im not sure what u call it but I like the one with a rope on a handle and weight on the end. twist the handle forward to wind the rope up, back down then wind back up the reverse direction then back down. It can give a good burn with the right weight and going slow.
We use to do this in baseball when I was in high school, builds forearms pretty good.

152 Posts
May 31, 2013 12:25am
via iOS
I hold a bar and curl my wrists.
50 Posts
Oct 13, 2013 12:41pm
via Android

I work my forearm everynight
Haha na just kidding lol

16 Nov
170 Posts
Oct 13, 2013 1:35pm
via Android

Here what u have to do ,

Pullup hold for 50sec
Pushups 15reps 
Do it for 5rounds

170 Posts
Nov 14, 2013 6:33pm
via Android

Here is another one go on youtube and check athlean-x  they have a video called 70rep (who dropped the bell) it's really good for ur forearm and ur core

3 Posts
Nov 16, 2013 4:11am
via Android

When doing bicep curls or pull ups hold the bar with someting thick like a folded shirt. This will work your forearms.


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