Bloated tummy

7 posts | Original | Recent
 
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39 Posts
Jun 13, 2013 7:15pm
via Android

I feel bloated soon after eating... Especially at night. Any suggestions regarding the exercises to cure bloatedness?

14 Jun
Water pills can help
20 Jun
Ibs or lactose intolerant I have both...
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667 Posts
Jun 13, 2013 7:38pm
via iOS
Just walk around at a slow pace. Cut down on your portion. Chew your food well
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23 Posts
Jun 13, 2013 8:12pm
via iOS
Maybe you have an allergy to something you are eating.  Try making a food journal
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92 Posts
Jun 19, 2013 1:03am
via iOS
Try drinking more water! And less carbs! 
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13 Posts
Jun 29, 2013 7:33am
via Android

Exercise can create water retention, especially if your just starting out. Its your bodies way ofnprotecting itself while you heal. Try to cut out sodium, soda, aspertame... and if you are eating high fiber foods that could be doing it too.

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13 Posts
Jun 29, 2013 7:35am
via Android

Oh, and no water pills or diuretics!!! That's a temp solution that will only dehydrate you!

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39 Posts
Aug 21, 2013 7:44pm
via Android

Found a cure to the problem...I have started spending time in the morning...beathing exercise and ab work... Works great for me...now no bloated tummy. I feel full of confidence

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