Post-Workout Meal?

3 posts | Original | Recent
 
Jul 11, 2013 10:21pm
via iOS
What exactly should I eat after a workout? I'm not sure what would be best.
11 Jul
My opinion protein shake bc its more convenient for me. Why protein?-after working out u need FAST digestion and rehydration. Protein stops the muscle breakdown and carbs replenish your fuel stores & together they stimulate muscle growth:-) another alternative is:eggs,chicken/turkey,fish,beans,almonds/peanuts,white potato... hope it helps:-)
11 Jul
Must intake within an hour after workout
Icon_missing_thumb
1 Post
Jul 11, 2013 10:37pm
via Android

Well refuelling with some protein and water is goodTry a peanut butter tortilla wrap with a salad.

11 Jul
Yum! To me thats a meal. Will try this soon:-)
Jul 11, 2013 11:24pm
via iOS
Thanks everyone! I'm craving that peanut butter wrap now!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,742 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench