Post-Workout Meal?

3 posts | Original | Recent
 
Jul 11, 2013 10:21pm
via iOS
What exactly should I eat after a workout? I'm not sure what would be best.
11 Jul
My opinion protein shake bc its more convenient for me. Why protein?-after working out u need FAST digestion and rehydration. Protein stops the muscle breakdown and carbs replenish your fuel stores & together they stimulate muscle growth:-) another alternative is:eggs,chicken/turkey,fish,beans,almonds/peanuts,white potato... hope it helps:-)
11 Jul
Must intake within an hour after workout
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1 Post
Jul 11, 2013 10:37pm
via Android

Well refuelling with some protein and water is goodTry a peanut butter tortilla wrap with a salad.

11 Jul
Yum! To me thats a meal. Will try this soon:-)
Jul 11, 2013 11:24pm
via iOS
Thanks everyone! I'm craving that peanut butter wrap now!
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