Training?

2 posts | Original | Recent
 
Celine123_thumb
129 Posts
Jul 22, 2013 1:19pm
via Android

So I'm a 13 year old girl...I weigh 49kgs (100 pounds) and I'm 1.69m or 5.6 ...okay...so...my training is 1hr of sprinting/long jump 4 times a week...on Fri, Sat and Sun...I do basic workouts...is this okay? I also eat super balanced food...just drink water...no sweets...but I do have a cheat once a week...

23 Jul
it is ok
Image_thumb
14 Posts
Jul 26, 2013 3:03am
via Android

From the sound of it you're a perfectly healthy girl. You honestly shouldn't be so strict, you could squeeze in some extra snacks or things like that. The only way you would gain weight would be through continued bad eating habits (like junk food, soda, candy etc.) or lack of exercise. You sound very physically active and as long as you aren't constantly eating bad foods then you shouldn't worry so much. Plus if you ever do feel like you've eaten too much, there's always the option for some light cardio to work it off.

Don't be so hard on yourself, you're doing great. I'm proud

26 Jul
Thanks *smiles widely* I'm less harder on myself than what I was with my eating...:P but my workouts/exercising has gotten a lot more serious :3
26 Jul
Thats good c: keep at it, you're doing better than 80% of people in the world who aren't even making an effort :P
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs