Food before or after workout?

3 posts | Original | Recent
2 Posts
Jul 22, 2013 3:24pm
via iOS
What to eat before or after working out? Help please? :)
347 Posts
Jul 22, 2013 3:30pm
via iOS
Anything protein based and with reasonable amount of carbs and fat..and taken 1hr after workout,gud luck
10 Posts
Jul 22, 2013 3:35pm
via Android

I say eat a little food before and a little after. Hope this helps