Whats a good post workout meal??

8 posts | Original | Recent
 
Image_thumb
23 Posts
Jul 22, 2013 8:31pm
via Android

What is a good post workout meal?

22 Jul
From ur pic it looks like u are doing good & dont need help:-) my fav post workout meal is either -whey protein shake with fruits or a meal with chicken or fish
22 Jul
Lol thank u :) i eat the same thing but sometimes no matter how much i eat i still feel hungry n tired, i dont know why
Tom_thumb
25 Posts
Jul 22, 2013 9:33pm
via iOS
A pint of beer :)
22 Jul
Image_thumb
85 Posts
Jul 23, 2013 2:37am
via iOS
chocolate milk
Image_thumb
14 Posts
Jul 25, 2013 8:13am
via iOS
You need proteins and carbohydrates. You can eat a tuna or turkey sandwich with a banana. I use for. The post workout food a protein shake with vitargo
Image_thumb
5 Posts
Jul 31, 2013 5:46pm
via iOS
Low fat or fat free cottage cheese...and don't throw away the liquid on top... That's actually whey protein.
Image_thumb
225 Posts
Jul 31, 2013 5:51pm
via iOS
Eat some protein and some complex carbohydrates. For example, eat some meat (chicken, fish, turkey, or lean beef) with brown rice and vegetables.
623614_1443436011_763276724_n_thumb
10 Posts
Aug 3, 2013 4:55am
via Android

Profit from it works is amazing and the new you promotes the natural hgh to produce.   Both combined together will bring u to your peak.  Www.wrapthatbelly.com

Icon_missing_thumb
4 Posts
Aug 3, 2013 5:00am
via Android

Egg whites maybe a berry protein shake! I eat to egg whites and a pre workout on life days and cardio I eat half an Apple with some nuts. Works well for me. Always follow with like 16oz of water and more whey protein it works.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body