Whats a good post workout meal??

8 posts | Original | Recent
 
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4 Posts
Aug 3, 2013 5:00am
via Android

Egg whites maybe a berry protein shake! I eat to egg whites and a pre workout on life days and cardio I eat half an Apple with some nuts. Works well for me. Always follow with like 16oz of water and more whey protein it works.

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10 Posts
Aug 3, 2013 4:55am
via Android

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224 Posts
Jul 31, 2013 5:51pm
via iOS
Eat some protein and some complex carbohydrates. For example, eat some meat (chicken, fish, turkey, or lean beef) with brown rice and vegetables.
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5 Posts
Jul 31, 2013 5:46pm
via iOS
Low fat or fat free cottage cheese...and don't throw away the liquid on top... That's actually whey protein.
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14 Posts
Jul 25, 2013 8:13am
via iOS
You need proteins and carbohydrates. You can eat a tuna or turkey sandwich with a banana. I use for. The post workout food a protein shake with vitargo
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85 Posts
Jul 23, 2013 2:37am
via iOS
chocolate milk
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25 Posts
Jul 22, 2013 9:33pm
via iOS
A pint of beer :)
22 Jul
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22 Posts
Jul 22, 2013 8:31pm
via Android

What is a good post workout meal?

22 Jul
From ur pic it looks like u are doing good & dont need help:-) my fav post workout meal is either -whey protein shake with fruits or a meal with chicken or fish
22 Jul
Lol thank u :) i eat the same thing but sometimes no matter how much i eat i still feel hungry n tired, i dont know why
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