3 day military diet

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 23, 2013 7:45pm
via Android

Saw this diet on pinterest....said you can lose up to 10 pounds in the 3 day diet. Figured id try it out. Anyone heard of this diet or tried it? What results did you get?

Image_thumb
1 Post
Jul 23, 2013 8:00pm
via Android

Core Crunching Zonehay How are this is Nice

Image_thumb
223 Posts
Jul 23, 2013 8:28pm
via iOS
Not a good idea. When a person loses that much weight that fast, it is impossible to keep the weight off. After that three day diet when you start eating normally again, your body will turn everything you eat into more fat. You will probably gain all or most of the weight back. Losing weight slowly is the best way.
24 Jul
Yeah ive heard that before. But would i gain the weight back if i continue to eat healthy and exercise?
24 Jul
You will probably gain most of it back. Your body was amazingly designed to survive, so placing your body in starvation mode for three days will cause it to turn everything into fat afterwards, even the healthy food. Losing weight slowly (1-2 pounds a week) is definitely the best idea. Not only that, but also losing the weight slower will not cause you to become discouraged, so you are more likely to stick with the healthy eating and exercise. In the long run, it will be better for you mentally, physically, and emotionally to lose weight slower.
26 Jul
You're not starving yourself on this diet. You have 3 meals a day, just smaller portions and mainly fruits and veggies and eggs. Heck the dinners were big enough for me to break down into a dinner and one or two snacks. I dk I'm on day 2 and already lost 4 pounds. My mom does this kinda stuff too and she's lost 20 pounds since may and kept it off too.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,518 topics, 41,717 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell