potatoes for breakfast?

7 posts | Original | Recent
 
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63 Posts
Jul 25, 2013 10:34am
via Android

Just a quick question, is it healthy to fry potatoes (1 tsp veg oil) for breakfast?

Just made with tomato and spring onion and served with poached egg

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14 Posts
Jul 25, 2013 11:01am
via iOS
If you wanna to voluminizate, yes. I prefer the potato baked, I usually eat it as a postworkout! You know potato fries are not very good !
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190 Posts
Jul 25, 2013 11:36am
via iOS
Never heard of this but yum yum we have a lot of potatoes at home and I want to try this.
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63 Posts
Jul 25, 2013 1:30pm
via iOS
Probably better to oven roast them
Snzu6djwsq51oi-9deymcq_thumb
63 Posts
Jul 25, 2013 2:54pm
via Android

Is frying really bad for you if only using a little oil? I wouldn't know how to mix everything in so nice if not frying, and it was beautiful o.o

25 Jul
It's not unhealthy if you eat no more than twice a week. If you do fry use canola oil or coconut oil. Always let the good drain on paper napkins before eating.
25 Jul
When you heat oil it will oxidate and this is so bad because free radicals! They are bad for your health, but it isn't a problem if you don abuse.
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168 Posts
Jul 25, 2013 4:26pm
via iOS
It's good to eat complex carbs in the morning cause they increase your metabolism so you will burn more calories but it would be better if u bake them instead of frying
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10 Posts
Jul 25, 2013 4:47pm
via iOS
What about evoo (extra virgin olive oil)?
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