Starting on the 29th Monday-Friday I have soccer conditioning 9-4 and I want some ideas wih food high in protein that I could afterwards. Any ideas?
Meats and fish have high protein content as do eggs, cottage cheese, greek yoghurt and protein powders for shakes. Make sure you have some carbohydrates post training sessions too as well as through out the day! Bananas are good convenient sources of carbs. Just try to stay away from simple carbs like white potatoes, rice, pasta although it's not that important but complex carbs like sweet potatoes are much better for you.
Thanks for all the great ideas!
Thanks so much!
how do you create a topic in kid language like 11 years old