High Protein Food?

12 posts | Original | Recent
 
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61 Posts
Jul 27, 2013 9:52pm
via Android

Starting on the 29th Monday-Friday I have soccer conditioning 9-4 and I want some ideas wih food high in protein that I could afterwards. Any ideas?

27 Jul
Chicken!
27 Jul
And of course whey or soy protein shakes.
29 Jul
i discovered recently a protein bread with really high in protein and fiber...and i love d taste...
30 Jul
Oh I know what you're talking about Belen, I just never tried it thanks!
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201 Posts
Jul 27, 2013 10:31pm
via Android

You could eat some tuna or some salmon

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61 Posts
Jul 27, 2013 11:01pm
via Android

Thanks.

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60 Posts
Jul 28, 2013 8:37am
via Android

Meats and fish have high protein content as do eggs, cottage cheese, greek yoghurt and protein powders for shakes. Make sure you have some carbohydrates post training sessions too as well as through out the day! Bananas are good convenient sources of carbs. Just try to stay away from simple carbs like white potatoes, rice, pasta although it's not that important but complex carbs like sweet potatoes are much better for you.

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63 Posts
Jul 28, 2013 11:41am
via iOS
Have some Greek yogurt
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14 Posts
Jul 28, 2013 1:28pm
via iOS
White eggs, 3 meals a day!
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61 Posts
Jul 28, 2013 2:59pm
via Android

Thanks for all the great ideas!

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61 Posts
Jul 29, 2013 12:30am
via Android

Thanks so much!

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10 Posts
Jul 29, 2013 3:43am
via iOS
Tuna I know has lots of protein..but careful watch the sodium
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5 Posts
Jul 29, 2013 11:58am
via Android

how do you create a topic in kid language like 11 years old

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56 Posts
Jul 29, 2013 1:24pm
via iOS
Bryan J's respone is great.

Eggs, simple, cheap.

The (proteins you're after) nutrients are readily and quickly available.

Second, you also need some simple carbs (sugars) immediately too. 

Don't get hung up on the theories about natural or non-processed etc... Your body builds the glucose it needs regardless of the source. 

So the easiest cheapest and quickest answer is make a shake with two eggs and a banana or some flavouring or icecream and drink it within the 60 minutes (ASAP) after.

The other thing you have mentioned is that this is all day training... This means regular replenishment throughout the whole day. 

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56 Posts
Jul 29, 2013 1:30pm
via iOS
Oh, sorry, I have to mention, for recovery immediately after training the advice on complex carbs is very wrong; you need 
simple carbs. The idea that they are always bad for you is based in faulty assumptions. You need sugars that can be rapidly absorbed. 

It does not matter if this is glucose, fructose, sucrose etc, your body does the conversion. 
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