How much cheating is okay?

6 posts | Original | Recent
 
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565 Posts
Aug 5, 2013 2:26am
via iOS
I'm curious to know how much diet cheating in a month is okay?
I'm pretty good at keeping trying of my calories with the help of myfitnesspal. I'm a good girl :)
05 Aug
1 every month so choose wisely
05 Aug
That helps. Thanks Julie :)
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1041 Posts
Aug 5, 2013 12:06pm
via Android

Depends a bit. But i would say every 5 to 7 days you can have a huge cheatmeal. If you have a cheatday keep it on 7 to 10 days.

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8 Posts
Aug 5, 2013 3:18pm
via iOS
Jillian Michaels says for a day 80/20. 80 being healthy choices 20 being cheat items
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565 Posts
Aug 5, 2013 3:21pm
via iOS
Thanks guys. I think little cheats are okay, your more likely to stay in the game
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5 Posts
Aug 5, 2013 9:29pm
via Android

Getting sugar in your body once a week actually helps you lose weight but to much will store fat so  remember small portion

05 Aug
Thanks for the tip David!
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5 Posts
Aug 6, 2013 3:42pm
via iOS
Well it's ok to cheat but u should be motivated and determined to crush that next course. To do that I think of how my body used to be and that ill never go back to that. That's wut gets me motivated
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