How much cheating is okay?

6 posts | Original | Recent
 
Image_thumb
565 Posts
Aug 5, 2013 2:26am
via iOS
I'm curious to know how much diet cheating in a month is okay?
I'm pretty good at keeping trying of my calories with the help of myfitnesspal. I'm a good girl :)
05 Aug
1 every month so choose wisely
05 Aug
That helps. Thanks Julie :)
Image_thumb
1047 Posts
Aug 5, 2013 12:06pm
via Android

Depends a bit. But i would say every 5 to 7 days you can have a huge cheatmeal. If you have a cheatday keep it on 7 to 10 days.

Image_thumb
8 Posts
Aug 5, 2013 3:18pm
via iOS
Jillian Michaels says for a day 80/20. 80 being healthy choices 20 being cheat items
Image_thumb
565 Posts
Aug 5, 2013 3:21pm
via iOS
Thanks guys. I think little cheats are okay, your more likely to stay in the game
Icon_missing_thumb
5 Posts
Aug 5, 2013 9:29pm
via Android

Getting sugar in your body once a week actually helps you lose weight but to much will store fat so  remember small portion

05 Aug
Thanks for the tip David!
Image_thumb
5 Posts
Aug 6, 2013 3:42pm
via iOS
Well it's ok to cheat but u should be motivated and determined to crush that next course. To do that I think of how my body used to be and that ill never go back to that. That's wut gets me motivated
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body