protein shakes ?
Aug 7, 2013 6:46pm
Anyone know anything about protein shakes?
Does it help with weight loss ? When's the best time to drink them ? And which brand of shake is the best ?
Aug 7, 2013 7:01pm
Aug 7, 2013 10:02pm
After you workouy but should only if you doing resistance exercises , bodyweight and lifting
Aug 7, 2013 10:48pm
I know there is stuff that helps with weight loss. Its called vi-shape and it's soy protein. But if u have more questions ask someone at gnc. The brand is visalus sciences
Aug 8, 2013 1:44am
After talking with some friends and trainers, I was told about SunWarrior protein drink. You can mix it with water, almond milk, whatever your preference is. There also a lot of great recipes online to make different types of shakes. It's more a meal replacement for breakfast and lunch for me, when I need something quick. It's healthy and very tasty!!