protein shakes ?

5 posts | Original | Recent
 
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2 Posts
Aug 7, 2013 6:46pm
via iOS
Anyone know anything about protein shakes?
Does it help with weight loss ? When's the best time to drink them ? And which brand of shake is the best ?
07 Aug
II honestly do not recommend taking any protein for weight loss cardio is hard enough, putting can be taking any time of the day I would recommend after a workout, also I would recommend isolate proteins. -drew
07 Aug
Protein*
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2 Posts
Aug 7, 2013 7:01pm
via iOS
Thanks
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397 Posts
Aug 7, 2013 10:02pm
via iOS
After you workouy but should only if you doing resistance exercises , bodyweight and lifting
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81 Posts
Aug 7, 2013 10:48pm
via iOS
I know there is stuff that helps with weight loss. Its called vi-shape and it's soy protein. But if u have more questions ask someone at gnc. The brand is visalus sciences
08 Aug
I agree with Corey!
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3 Posts
Aug 8, 2013 1:44am
via iOS
After talking with some friends and trainers, I was told about SunWarrior protein drink. You can mix it with water, almond milk, whatever your preference is. There also a lot of great recipes online to make different types of shakes. It's more a meal replacement for breakfast and lunch for me, when I need something quick. It's healthy and very tasty!!
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