What to eat after workouts???

8 posts | Original | Recent
 
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18 Posts
Aug 8, 2013 5:26pm
via Android

I really have to know this kind of stuff! I am getting bigger everyday! Food is a sin!

08 Aug
Grapefruit
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46 Posts
Aug 8, 2013 5:36pm
via Android

Protein shake immediately after working out. Then some fruit about an hour later.

08 Aug
Thank you! But what kind of protein shakes exactly? What kind of fruits i should eat?
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14 Posts
Aug 8, 2013 5:43pm
via iOS
Protein shake and fruit
08 Aug
Protein shakes like what exactly? I don't really hve knowledge about that stuff and i really want to learn those. Thanks!
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19 Posts
Aug 8, 2013 7:54pm
via Android

Whey protein you could get it at Walmart, Amazon, gnc & plenty more stores

08 Aug
A good low fat chocolate milk is good & apple, 30 mins after a work out
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46 Posts
Aug 8, 2013 8:25pm
via Android

I personally like muscle pharm combat powder. It taste great and has slow digestive and fast digestive protein in it. Right now I'm taking the orange cream sicle. It taste really good. As far as fruit goes, apples are really good and full of good sugar. Any kind of fruit is good though. Just in proportions. Fruit is full of sugars so too much fruit can actually be bad.

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81 Posts
Aug 8, 2013 11:52pm
via iOS
Cotten candy big Mac, ramen, pizza, fried chicken, Tator tot, Doritos tacos all mixed together with a cup of protien powder. Anyone else?
09 Aug
Haha nice
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9 Posts
Aug 9, 2013 1:23am
via iOS
Banana + protein drink!
09 Aug
Healthy!
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13 Posts
Aug 9, 2013 1:52am
via iOS
A cup of soymilk
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