What to eat after workouts???

8 posts | Original | Recent
 
Image_thumb
18 Posts
Aug 8, 2013 5:26pm
via Android

I really have to know this kind of stuff! I am getting bigger everyday! Food is a sin!

08 Aug
Grapefruit
Image_thumb
46 Posts
Aug 8, 2013 5:36pm
via Android

Protein shake immediately after working out. Then some fruit about an hour later.

08 Aug
Thank you! But what kind of protein shakes exactly? What kind of fruits i should eat?
Image_thumb
14 Posts
Aug 8, 2013 5:43pm
via iOS
Protein shake and fruit
08 Aug
Protein shakes like what exactly? I don't really hve knowledge about that stuff and i really want to learn those. Thanks!
Image_thumb
19 Posts
Aug 8, 2013 7:54pm
via Android

Whey protein you could get it at Walmart, Amazon, gnc & plenty more stores

08 Aug
A good low fat chocolate milk is good & apple, 30 mins after a work out
Image_thumb
46 Posts
Aug 8, 2013 8:25pm
via Android

I personally like muscle pharm combat powder. It taste great and has slow digestive and fast digestive protein in it. Right now I'm taking the orange cream sicle. It taste really good. As far as fruit goes, apples are really good and full of good sugar. Any kind of fruit is good though. Just in proportions. Fruit is full of sugars so too much fruit can actually be bad.

Image_thumb
81 Posts
Aug 8, 2013 11:52pm
via iOS
Cotten candy big Mac, ramen, pizza, fried chicken, Tator tot, Doritos tacos all mixed together with a cup of protien powder. Anyone else?
09 Aug
Haha nice
Image_thumb
9 Posts
Aug 9, 2013 1:23am
via iOS
Banana + protein drink!
09 Aug
Healthy!
Image_thumb
13 Posts
Aug 9, 2013 1:52am
via iOS
A cup of soymilk
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body