Cheat meal

2 posts | Original | Recent
 
Image_thumb
12 Posts
Aug 11, 2013 4:22am
via Android

How often do you allow a cheat meal? Im counting calories and using lose it app to help me. Ive been doing pretty good but what do you do when you have cravings. Is it okay to give in sometimes?

11 Aug
Yes two or three planned cheat meals a week should be fine.
Celine123_thumb
129 Posts
Aug 11, 2013 6:54am
via Android

Well...I have a cheat meal once a week...it works for me but everyone is different...as long as you stick to a healthy diet then having a sweet treat or a little junk food wont be a problem because it'll just flush out your system if you exercise regularly :P REMEMBER!! Everything in moderation...