White or whole wheat?

6 posts | Original | Recent
 
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13 Posts
Aug 14, 2013 4:55pm
via iOS
Hey everybody,
This is something I've been wondering for a while and wanted to see what everyone else thought!

Is it better to eat white bread with less calories or whole wheat bread with more calories?

I've been eating whole wheat because its a good carb as opposed to enriched white that is a bad carb & just want to make sure I'm on the right track.. Giving up a little bread is not an option.. I love it too much!
14 Aug
Whole wheat without a doubt!
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1 Post
Aug 14, 2013 4:59pm
via Android

Whole wheat or whole grains. White has nothing nutritious in it at all.

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49 Posts
Aug 14, 2013 6:41pm
via Android

Definitely no white bread.  I've been eating whole wheat, but have been hearing a lot lately that it's not good for you. Anybody know a healthy alternative to wheat?

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45 Posts
Aug 15, 2013 2:14am
via iOS
Whole grain is the only way to go
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101 Posts
Aug 15, 2013 2:39pm
via Android

Whole wheat or whole grain bread, pasta, rice...

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24 Posts
Aug 17, 2013 6:12am
via iOS
Whole wheat! It's like comparing candy and fruit. Fruit has more sugar and calories but it's still healthier for you. Your body uses the ingredients a different way than a jolly rancher. Same with white and wheat.
17 Aug
Love this comparison cuz its,spot on !
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