Protein intake

4 posts | Original | Recent
 
Image_thumb
22 Posts
Aug 15, 2013 5:55am
via Android

Hi question I don't do supplements, but wanna try what's good and what's not, when's the best time to take it..

Img952013082395004434_thumb
118 Posts
Aug 15, 2013 6:08am
via Android

It depends on the type of protein you buy. Whey is fast absorbing and is best right after workouts or right when you wake up.

There is also casein protein which is slower burning great to take right before bed.

Egg protein is all around great and is the most bio available to the body.

Don't waste time on pea or soy protein it doesn't absorb into the body like the other kinds.

Image_thumb
22 Posts
Aug 15, 2013 6:22am
via Android

Awesome, once I have money ill try out the protein shakes..

Img952013082395004434_thumb
118 Posts
Aug 15, 2013 6:25am
via Android

A good brand i love is optimal nutrition they have really good high quality proteins they also have one called nitro core 24 its a blend of different kinds of protein.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine