Protein intake

4 posts | Original | Recent
 
Image_thumb
22 Posts
Aug 15, 2013 5:55am
via Android

Hi question I don't do supplements, but wanna try what's good and what's not, when's the best time to take it..

Img952013082395004434_thumb
118 Posts
Aug 15, 2013 6:08am
via Android

It depends on the type of protein you buy. Whey is fast absorbing and is best right after workouts or right when you wake up.

There is also casein protein which is slower burning great to take right before bed.

Egg protein is all around great and is the most bio available to the body.

Don't waste time on pea or soy protein it doesn't absorb into the body like the other kinds.

Image_thumb
22 Posts
Aug 15, 2013 6:22am
via Android

Awesome, once I have money ill try out the protein shakes..

Img952013082395004434_thumb
118 Posts
Aug 15, 2013 6:25am
via Android

A good brand i love is optimal nutrition they have really good high quality proteins they also have one called nitro core 24 its a blend of different kinds of protein.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step