Corey,i would add just a 3-5 grams of creatine in no3,for better pump
Ive tried a couple they always make me tired for some reason
In what sense tired,usually side effects can be insomnia,high blood pressure...!??
Fatigue during my workout. Without the pre workouts I have the energy to get my workout in, but on a pre workout its lake it zaps my energy and makes me jittery. I know some people have sensitivity to some pre workouts
Then stop with pre w.o. or change to another which is without coffein/creatine,cause they usually contain 200-500 mg of coffeine per dose,and maybe that makes you nervous. Also creatine may cause that you fell like you eat a stone... I personally use pre only when i have long lasting trainings...
You should indeed take a a multivitamin, take them with food if you just take it on its ow ot will make you feel weird
I usually just eat a banana thats all I need
Really just to fill nutritional gaps, get you the things you may miss in you diet. Doesnt prevent cancer and all that stuff but does provide you with some added protection as you age. Not necessary, but definitely recommended
im not an expert on the supplement thing..i only use (ON or EAS) standerd whey protien pre or post workout which works great...
however, i just want to note after reading some of the posts here that having side effects or taking vitamins without a blood test is very dangerous..if u take something ur body dont actually need (more than the normal or recommended amount of multivitamin supplements) it may lead to an overdose or poisoning...& fatigue or other feelings that some of u discribed are one of the symptoms of overdose..
so, go take a full blood test 1st..then see if u realy need such things.
Probably jittery because you need to eat, I will have a nice quality meal if I can't have a meal then I consume a protein shake have a banana and a small gatorade.
Hi everyone,i see that vitamins come to topic, so...many people feels jittery or stomach problems because they take synthetic vitamins...generally that vitamins are pure chemistry and human body cant digest and absorbe them 100 %,kidneys and liver dont like chemistry and for me that is waste of money...eat fruits and vegetables through day and you will be fuull of vitamins!
And banana always in post w.o. + whey ;)