How many calories a day?
Aug 22, 2013 3:05am
How do you figure out how many calories a day you should eat to loose weight/maintain weight/gain weight? I can't remember the formula.
Aug 22, 2013 3:41am
Look up the formula called the Harris Benedict equation. It works well. :-)
Aug 23, 2013 8:38pm
Make an account on livestrong.com for myplate and they will help you out. They tell you how many calories you need depending on your weight, exercise, and how quick you want to lose the weight. It's great!