Guys , what i'm i supposed to eat on insanity ?
Aug 22, 2013 4:24pm
Heard there's a nutritional guide but on every website i visit it's different
Aug 22, 2013 4:52pm
You have to eat 5 meal per day..so every few hours..300-500calories each depending if ur active or not..month 2 u will have to eat a bit more,it will be too long to give u the meals recipes,but the idea is to take 40%protein,40%carbs n 20% fat..eat as clean as possible n prefer complex carbs,u will need them