Guys , what i'm i supposed to eat on insanity ?

2 posts | Original | Recent
 
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9 Posts
Aug 22, 2013 4:24pm
via Android

Heard there's a nutritional guide but on every website i visit it's different

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347 Posts
Aug 22, 2013 4:52pm
via iOS
You have to eat 5 meal per day..so every few hours..300-500calories each depending if ur active or not..month 2 u will have to eat a bit more,it will be too long to give u the meals recipes,but the idea is to take 40%protein,40%carbs n 20% fat..eat as clean as possible n prefer complex carbs,u will need them
22 Aug
Thank you so much :*
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