Happy meals -_-

3 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 24, 2013 9:32pm
via Android

My son loves these things! And we all knoe how healthy McDonald's is :\ he lives with his mom and she dosent cook much (we are not together) so the 3-4 days I have him out of the week all he wants is McDonald's! Any tips to break this unhealthy eating habit

24 Aug
You can try to make the meals he likes at McDonalds at home by changing them up a bit. U can make our own chicken tenders in the oven or use lean beef to make hamburgers and whole wheat buns. Also instead of soda u can make our own by combining carbonated water with fresh squeezed juices . Thats what I did for my nephews and nieces ! Hope this helps!
28 Aug
It takes the average eater SEVEN TIMES of eating a new food to like it! Remember that when he still hates it the second, fourth, and sixth time you try something he's not used to!
Image_thumb
47 Posts
Aug 24, 2013 10:26pm
via Android

Cook with him. Have him try everything at least once. Carrot stick,  broccoli,  snow peas , celery, cherry tomatoes can all be eaten by hand dipped in ranch (lead by example) make ants on a log (celery, peanut butter, raisin). Make your own pizza hide a layer of spinach under the cheese. Make your own sushi, have him beat the eggs for an omlet.Try edamame beans they're fun to eat, fruit. No juices especially not soda. Only water or milk.Let him know those are his only choices (he'll get used to it). Don't make a  big deal about Food just give it to him and eat. Might be hard for a while but make it the norm when he is at your house.

Image_thumb
47 Posts
Aug 24, 2013 10:31pm
via Android

Oh and if you go to McDonald for the toy pack your own picnic and go to a park.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope