Aug 26, 2013 8:13pm
What foods do you eat to get rid of fat?? Looking for some suggestions...thanks!!
Aug 26, 2013 8:39pm
More foods that contains large amount of protein , and less fats and carbs
Aug 26, 2013 8:41pm
Try to eat less carbs and fats n more amount of protein that will basically help u to reduce the stored fats
Aug 26, 2013 11:44pm
Go for whole grains so you can feel fuller longer. Brown rice versus white rice.
It takes a while to incorporate whole grains into your diet cause of taste...believe me, it makes a difference!