What foods.....

5 posts | Original | Recent
 
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5 Posts
Aug 26, 2013 8:13pm
via Android

What foods do you eat to get rid of fat?? Looking for some suggestions...thanks!!

04 Sep
Avoid sweets and fried food. Eat everything in moderation and avoid binging on chocolates, mithai, cold drinks, fast foods. Eat home made foods. One tends to eat more at buffet meals. Drinks provide only empty calories. Eat lots of veggies and fruits.
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5 Posts
Aug 26, 2013 8:39pm
via iOS
More foods that contains large amount of protein , and less fats and carbs
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5 Posts
Aug 26, 2013 8:41pm
via iOS
Try to eat less carbs and fats n more amount of protein that will basically help u to reduce the stored fats
26 Aug
What foods are best?
26 Aug
Half a grapefruit day studied show 3lbs week
27 Aug
As aarti said brown rice for carbs, chicken breast , yogurt are good source of protein
27 Aug
What other foods are good?
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566 Posts
Aug 26, 2013 11:44pm
via iOS
Go for whole grains so you can feel fuller longer. Brown rice versus white rice. 

It takes a while to incorporate whole grains into your diet cause of taste...believe me, it makes a difference! 

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4 Posts
Aug 27, 2013 2:06am
wake up with a glass of warm water with lemon (before breakfast)...its a cleanser. Try to keep carbs for the day you are working out. More lean protein with vedgies....thats a starter. And dont skip a meal.
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