Any suggestions I'm the type of person that if I don't eat healthy I gain weight quickly someone help me please?
fruit, nuts, Special K brands and salads....
The easiest way to know what's healthy is to eat only real food whenever possible. Real food means non-processed, not manmade. Fruits, vegetables, meats, whole grains like brown rice and oatmeal, nuts, beans. REAL food.
Be very cautious of packaged foods, especially ones that have "HEALTHY" all over them. If you really want to eat that stuff make it a small part of your diet, and you gotta read labels and study up on what they mean.
Organic organic organic. Any packaged foods, from granola bars to supermarket meat contains chemicals. Short term that turns into fat (our body can't break down the chemicals and man made junk) and then long term it turns into toxins which turn into cancer, diabetes, heart disease, alzhiemers, stroke, etc.