Oven fried turkey
A little flour
Non stick spray
Turkey cut into tenders
Season to taste.
I use Cayenne garlic cumming and chili podwer
Or ginger brown sugar low sodium soy
Mix the flour seasonings and crackers. It should be 1/4 flour to cracker. Beat the whites until soupy. To much beating with make it frothy go manual (arms) for this. Heavily spray the baking sheet. Mix turkey in egg whites. Press into cracker mix flip and press other side. Place onto baking sheet. Spray the top of tenders heavily. Bake @ 375 for 12 mins flip and bake until juice runs clear. Cool for 5 minutes.
Great to cook extra for salad toppings and stir fry
PS u know u have a good mix of seasonings if it smells good.