Jelly For Breakfast

2 posts | Original | Recent
 
Image_thumb
37 Posts
Sep 2, 2013 4:38am
via iOS
Is strawberry jelly good or bad for breakfast?
02 Sep
02 Sep
Good for breakfast, but not the whole jar :) whole grain toast, peanut butter and jelly, yummy!
02 Sep
Image_thumb
994 Posts
Sep 2, 2013 6:54am
via Android

It has a LOT of sugar and not just fruit sugar but added sugar, which starts your day off by getting right on that blood-sugar roller coaster. I avoid that if I can and if I do eat sugar I try to do so later in the day so my crash and craving for more happen when I'm sleeping.

Fresh fruit is better. Some good low sugar yogurt, whole grains/low sugar cereal, maybe an egg or something for protein. If you want toast stick with just real butter, and maybe all natural almond or peanut butter. (peanut butter, the "normal" kind in most stores, is delicious, but mostly because it's packed with sugar and hydrogenated oil)

Try a few days without any food with added sugars in the morning. Try to pay attention to how you feel those days and when making any diet changes.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body