Calculating calories debate

1 post | Original | Recent
 
Image_thumb
14 Posts
Sep 4, 2013 1:59pm
via Android

How does everyone calculate their own calories? Currently I'm 203 pounds, aiming for 187 pounds. I do 187 x 10.5= 1964 calories. It's working for me as it's the right about food intake. Just interesting to read other people's schemes. As remember abs are made in the kitchen not the gym

04 Sep
This feature on livestrong.com called myplate does it for me. I just put in my weight, height, how often I exercise, and how fast I want to lose weight. The calories are adjusted every time I lose a pound too :)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51