Filling Healthy Options?

6 posts | Original | Recent
 
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16 Posts
Sep 5, 2013 1:32pm
via Android

I'm looking for something filling but healthy for snacks... I can't have anything in the mango family or with lactose... Any suggestions?
I'm open to anything as long as it's not oily. After my last pregnancy anything too oily (good oils or bad) make me horribly sick.

05 Sep
Look for high protein its the slowest digest nutrient which will help you feel Fuller longer
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1 Post
Sep 5, 2013 1:38pm
via Android

If you can have any kind of nuts, them that should do. Non salty cashews, almonds, peanuts, ect.

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47 Posts
Sep 5, 2013 1:44pm
via Android

All fruits and veggies. Try endamame beans I eat them in this sauce I make:soy sauce, cilli peppers, and lemon juice, very good and filling.Apples by far ares uper filling. Have water with lemon as well. So many ways you can play with your foods be creative. Try new ways and combonations. Boiled eggs, tomatoes,  mushrooms, asparagus, garlic, i can keep going. Celery with peanut butter and raisins. Fresh jicama, red yellow orange peppers carrots cucumbers make different comninations....

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16 Posts
Sep 5, 2013 2:07pm
via Android

Also is chick pea hummus as healthy as everyone claims? Or am I further to get lentil hummus?

05 Sep
Hummus is probably just as healthy no matter which legume it was made of.
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51 Posts
Sep 5, 2013 2:11pm
via Android

Hummus is healthy, it gets most of its calories through olive oil so don't add too much

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160 Posts
Sep 5, 2013 5:02pm
via iOS
Bananas and coconuts come to mind. And low fat cheeses.
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