Hii guyss..join meee..

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 14, 2013 12:44pm
via Android

Pls suggestions 2 lose my weight?

Image_thumb
21 Posts
Sep 14, 2013 1:35pm
via Android

Lots of water, no sodas, Cardio and hiit exercises, that'll burn the fast off while you're sleeping. Also cut all junk food out especially starches for two weeks and watch the results. It's okay to reward yourself occasionally and don't feel guilty, you deserve it, just don't go overboard. Get to bed early if possible and get up early and work out. There are some great supplements available at gnc and Walmart that will aid you in your work outs, consult with your doctor before using, but they have helped me with the intensity of my workouts. Above all have fun and don't worry about immediate results, forget the scale for at least two weeks your clothes will reveal the results. God bless

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body