Hii guyss..join meee..

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 14, 2013 12:44pm
via Android

Pls suggestions 2 lose my weight?

Image_thumb
21 Posts
Sep 14, 2013 1:35pm
via Android

Lots of water, no sodas, Cardio and hiit exercises, that'll burn the fast off while you're sleeping. Also cut all junk food out especially starches for two weeks and watch the results. It's okay to reward yourself occasionally and don't feel guilty, you deserve it, just don't go overboard. Get to bed early if possible and get up early and work out. There are some great supplements available at gnc and Walmart that will aid you in your work outs, consult with your doctor before using, but they have helped me with the intensity of my workouts. Above all have fun and don't worry about immediate results, forget the scale for at least two weeks your clothes will reveal the results. God bless

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball