How to tighten our tumies?

2 posts | Original | Recent
 
Image_thumb
4 Posts
Sep 20, 2013 8:03pm
via Android

I' ve always have this isssue with my tummy, watever I do my tummy is always here. Sometime it seen over bloat it. I am desperate I try to diet, I notice very little difference. Women always have this issue because we want to look good. I have good figure except for my lower abs. I need help, I think is about what I eat, but its hard. I'm not sure.

Image_thumb
133 Posts
Sep 21, 2013 4:43pm
via Android

Usually its diet that keeps your midsection from looking the way you want it to. Check out Mario P  he has a great thread called recipes for athletes. Great food option on there and I'm not sure how hard you hit your core but I'm a firm believer in planks try my workout plankology its liked by many. Lastly high intensity interval training is great for burning calories. Hope this helps. Plankology 30 Day Challenge(GC2)

22 Sep
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga