How to tighten our tumies?

2 posts | Original | Recent
 
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4 Posts
Sep 20, 2013 8:03pm
via Android

I' ve always have this isssue with my tummy, watever I do my tummy is always here. Sometime it seen over bloat it. I am desperate I try to diet, I notice very little difference. Women always have this issue because we want to look good. I have good figure except for my lower abs. I need help, I think is about what I eat, but its hard. I'm not sure.

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131 Posts
Sep 21, 2013 4:43pm
via Android

Usually its diet that keeps your midsection from looking the way you want it to. Check out Mario P  he has a great thread called recipes for athletes. Great food option on there and I'm not sure how hard you hit your core but I'm a firm believer in planks try my workout plankology its liked by many. Lastly high intensity interval training is great for burning calories. Hope this helps. Plankology 30 Day Challenge(GC2)

22 Sep
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