Clean bulking ?

4 posts | Original | Recent
 
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51 Posts
Sep 23, 2013 3:52pm
via Android

So many post on clean eating for flatter tummy for ladies. But im skinny and I need some meat. Ive been weightlifting tho. Tips on what to eat and how much of it?

23 Sep
I m skinny I did eat meat imopssblie build meat body gain lol
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6 Posts
Sep 23, 2013 4:12pm
via Android

Me too! Bananas nuts and almonds are good

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512 Posts
Sep 23, 2013 4:20pm
via Android

Eat proteins(meat,fish...),drink milk and work out.
I gained 5 kilos the last 3 weeks

23 Sep
Wooaah nice! What about carbs?
23 Sep
Before you work out carbs and after proteins
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665 Posts
Sep 23, 2013 7:09pm
via iOS
Find out how many calories it takes to maintain your weight (http://www.bmi-calculator.net/bmr-calculator/) go 300 calories above that. Make sure you getting your fibre, protein, carbs and fat) eat healthy and go 300 calories above your bmr.
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