Clean bulking ?

4 posts | Original | Recent
 
Icon_missing_thumb
51 Posts
Sep 23, 2013 3:52pm
via Android

So many post on clean eating for flatter tummy for ladies. But im skinny and I need some meat. Ive been weightlifting tho. Tips on what to eat and how much of it?

23 Sep
I m skinny I did eat meat imopssblie build meat body gain lol
Icon_missing_thumb
6 Posts
Sep 23, 2013 4:12pm
via Android

Me too! Bananas nuts and almonds are good

Icon_missing_thumb
509 Posts
Sep 23, 2013 4:20pm
via Android

Eat proteins(meat,fish...),drink milk and work out.
I gained 5 kilos the last 3 weeks

23 Sep
Wooaah nice! What about carbs?
23 Sep
Before you work out carbs and after proteins
Image_thumb
664 Posts
Sep 23, 2013 7:09pm
via iOS
Find out how many calories it takes to maintain your weight (http://www.bmi-calculator.net/bmr-calculator/) go 300 calories above that. Make sure you getting your fibre, protein, carbs and fat) eat healthy and go 300 calories above your bmr.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell