Carbohydrate meal replacement

3 posts | Original | Recent
3 Posts
Sep 24, 2013 1:01pm
via Android

Hey, looking for something to replace pasta and rice with in my pre-workout meal. I usually use cucumber, pepper, chorizo and a meat in around 150g of pasta before a 3 hour climbing session. I'm wondering what I could use instead of pasta to cut down on carb intake? Does whole grain pasta have less carbs and better for me? Thanks

50 Posts
Sep 24, 2013 1:08pm
via iOS
Cauliflower, cauliflower and more cauliflower lol...and some turnip. Turnip is a great low carb replacement for potatoes. And take some cauliflower, grate up one cup in a cheese grater. Place it in a microwave safe bowl and nuke for 3-4 minute. Very similar taste and consistency to rice with very few carbs. Haven't found a replacement for pasta yet.
950 Posts
Sep 25, 2013 3:59am
via Android

Have you ever tried spaghetti squash? Look it up it's pretty amazing.


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