Any suggestions for best snack which I can munch on late at night... without worrying much about the calorie intake??
Late at night, I would just go with a fruit or vegetable. That way, I don't feel guilty because it's nutritious and usually low in calories. How this helped :)
Yeah monica n shawn.. added to my meal too :) tx
Well yes I do agree the best snack is no snack.. but the large interval between my dinner n bed time craves me.. I was just feeding on anything that was available.. n that was taking me no where so I just changed the menu of fridge hope it helps
I too eat apple at night but sometimes it won't b sufficient so I cheat myself with other things.. anyway will be strict fom now on. Tx for the help.
And I am aiming too loose a few more lbs.. then will be loading up with protien.