Hello. I was wondering if anyone knows of anything vegetarians can add to their diet to help build muscle mass? Thanks
Does that help?I'm also a vegetarian.
plz tell me a supplement product name..which is better for me..i m pure vegetarian..
Do a google search for vegetarian protein. Change up the terms and try again. (vegetarian weight lifting, vegetarian muscle building, etc)
Also a great resource for random but great info is Stumbleupon, a browser app where you can check your interests (fitness, diet, vegetarian,) and with each click it takes you to a new random site you probably would not find using your own search terms. Good luck.
I used to be vegan, ate a lot of soy, but there are new findings which indicate that much soy may not be good.
Beans, brown rice, peanut butter but the natural stuff not skippy or whatever...and even then it's got a ton of calories... There are a few good vegetarian protein powders, watch out for sugar content, and drink with unsweetened almond milk or your own juiced veggies/fruits
Sounds like you want brand recommendations. I prefer Pure Green Protein or any of a variety of soy isolates. Used to use Vega, but the consistency was kinda gross to me. Having said that, the large majority of my protein comes from a veg diet of beans, legumes, nuts and dairy, esp greek yogurt. Also, remember that once your diet has the protein for muscle building you need to train resistance to build it up!