Choice of protien powder(mass gainer or whey protien)

5 posts | Original | Recent
 
Sep 30, 2013 3:30pm
via Android

I'm quiet thin,which is 184cm in height and 63kg in weight. I want to have a lean look,so which type of protien should I take?

01 Oct
Depends on the purpose...
01 Oct
Lean look but I think I'm quiet thin
Image_thumb
393 Posts
Sep 30, 2013 7:19pm
via iOS
Mass gainer if you skinny af , other wise whey protein is the way to go
01 Oct
I don't know whether I'm skinny a not. Thats the problem
01 Oct
I you tell me your height n weight in pounds and ft/ inches then i couls help you
01 Oct
184cm and 63kg
Image_thumb
45 Posts
Oct 2, 2013 7:52pm
via iOS
Hello everyone, sorry to jump in this topic. I have been using "Lean Shake" meal replacement 25g protein to lose weight, is it a good idea to switch to "Whey Protein" with the purpose to keep losing weight? Thanks in advance
02 Oct
Yes, whey protein is good idea to lean out. Meal replacement may not be giving you everything you need after workouts.
03 Oct
I love that shake if you taking about the one from GNC
04 Oct
Hello John, yes i am talking about the one from GNC, i like it too but i hear alot of gd things about whey protein.
04 Oct
But isn't gnC. Expensive?
05 Oct
I bought 2, one for $34 and 2nd half the price.
Icon_missing_thumb
2 Posts
Oct 2, 2013 9:53pm
via Android

Whey protein absorbs quickly and is best to take before or right after lifting.. Casein protein absorbs more slow and is good to take at night... Also soy milk is what I use at night because it helps to suppress an antimuscle growing chemical.

Both will put on lean muscle depending on fat, sugar and that kinda thing

Image_thumb
45 Posts
Oct 3, 2013 8:32pm
via iOS
Thanks for the info
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,743 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench