Choice of protien powder(mass gainer or whey protien)

5 posts | Original | Recent
 
Sep 30, 2013 3:30pm
via Android

I'm quiet thin,which is 184cm in height and 63kg in weight. I want to have a lean look,so which type of protien should I take?

01 Oct
Depends on the purpose...
01 Oct
Lean look but I think I'm quiet thin
Image_thumb
386 Posts
Sep 30, 2013 7:19pm
via iOS
Mass gainer if you skinny af , other wise whey protein is the way to go
01 Oct
I don't know whether I'm skinny a not. Thats the problem
01 Oct
I you tell me your height n weight in pounds and ft/ inches then i couls help you
01 Oct
184cm and 63kg
Image_thumb
45 Posts
Oct 2, 2013 7:52pm
via iOS
Hello everyone, sorry to jump in this topic. I have been using "Lean Shake" meal replacement 25g protein to lose weight, is it a good idea to switch to "Whey Protein" with the purpose to keep losing weight? Thanks in advance
02 Oct
Yes, whey protein is good idea to lean out. Meal replacement may not be giving you everything you need after workouts.
03 Oct
I love that shake if you taking about the one from GNC
04 Oct
Hello John, yes i am talking about the one from GNC, i like it too but i hear alot of gd things about whey protein.
04 Oct
But isn't gnC. Expensive?
05 Oct
I bought 2, one for $34 and 2nd half the price.
Icon_missing_thumb
2 Posts
Oct 2, 2013 9:53pm
via Android

Whey protein absorbs quickly and is best to take before or right after lifting.. Casein protein absorbs more slow and is good to take at night... Also soy milk is what I use at night because it helps to suppress an antimuscle growing chemical.

Both will put on lean muscle depending on fat, sugar and that kinda thing

Image_thumb
45 Posts
Oct 3, 2013 8:32pm
via iOS
Thanks for the info
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs