Choice of protien powder(mass gainer or whey protien)

5 posts | Original | Recent
 
Sep 30, 2013 3:30pm
via Android

I'm quiet thin,which is 184cm in height and 63kg in weight. I want to have a lean look,so which type of protien should I take?

01 Oct
Depends on the purpose...
01 Oct
Lean look but I think I'm quiet thin
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391 Posts
Sep 30, 2013 7:19pm
via iOS
Mass gainer if you skinny af , other wise whey protein is the way to go
01 Oct
I don't know whether I'm skinny a not. Thats the problem
01 Oct
I you tell me your height n weight in pounds and ft/ inches then i couls help you
01 Oct
184cm and 63kg
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45 Posts
Oct 2, 2013 7:52pm
via iOS
Hello everyone, sorry to jump in this topic. I have been using "Lean Shake" meal replacement 25g protein to lose weight, is it a good idea to switch to "Whey Protein" with the purpose to keep losing weight? Thanks in advance
02 Oct
Yes, whey protein is good idea to lean out. Meal replacement may not be giving you everything you need after workouts.
03 Oct
I love that shake if you taking about the one from GNC
04 Oct
Hello John, yes i am talking about the one from GNC, i like it too but i hear alot of gd things about whey protein.
04 Oct
But isn't gnC. Expensive?
05 Oct
I bought 2, one for $34 and 2nd half the price.
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2 Posts
Oct 2, 2013 9:53pm
via Android

Whey protein absorbs quickly and is best to take before or right after lifting.. Casein protein absorbs more slow and is good to take at night... Also soy milk is what I use at night because it helps to suppress an antimuscle growing chemical.

Both will put on lean muscle depending on fat, sugar and that kinda thing

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45 Posts
Oct 3, 2013 8:32pm
via iOS
Thanks for the info
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