What to eat and when
Just found a great infographic about workout nutrition (protein and carbs and when to use them for cardio or weights) while using stumbleupon, a cool browser app I use to randomly browse all kinds of sites about health and fitness I otherwise wouldnt find.
I am not associated with the site I've linked or stumbleupon I'm just interested in helpful info :)
The image cant upload properly here so just check out the link! (on your android phone, long press the text to highlight so you can copy and paste)