What to eat and when

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Oct 1, 2013 11:47pm

Just found a great infographic about workout nutrition (protein and carbs and when to use them for cardio or weights) while using stumbleupon, a cool browser app I use to randomly browse all kinds of sites about health and fitness I otherwise wouldnt find.

I am not associated with the site I've linked or stumbleupon I'm just interested in helpful info :)

The image cant upload properly here so just check out the link! (on your android phone, long press the text to highlight so you can copy and paste)

 

http://thetransformationspot.com/the-ultimate-guide-to-fitness-nutrition-infographic

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