What to eat and when

1 post | Original | Recent
 
Image_thumb
1029 Posts
Oct 1, 2013 11:47pm

Just found a great infographic about workout nutrition (protein and carbs and when to use them for cardio or weights) while using stumbleupon, a cool browser app I use to randomly browse all kinds of sites about health and fitness I otherwise wouldnt find.

I am not associated with the site I've linked or stumbleupon I'm just interested in helpful info :)

The image cant upload properly here so just check out the link! (on your android phone, long press the text to highlight so you can copy and paste)

 

http://thetransformationspot.com/the-ultimate-guide-to-fitness-nutrition-infographic

01 May
hi.... m new here.... m 28 and mom of two (daughter 4 years and son 1) got hypothyroidism since 8 years. was very fit before pregnancy.... was only 52 kgs and now 75 kgs.... i really eat too much.... plz help..... some tips and motivation
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,668 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope