You are what you eat

3 posts | Original | Recent
 
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52 Posts
Oct 7, 2013 6:09am
via Android

Does eating healthily makes u get great hair ??

07 Oct
For healthy hair take vitamins. No shampoo with sulfate in it. Eat fatty food with amino acids omega 3s like salmon & avocado eat chicken &fish. Ur hair is protein so it needs protein:-) trust me i know this.
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512 Posts
Oct 7, 2013 6:43am
via Android

It does, but not very much. I think they are less fatty when you eat healthier. But this is different from person to person.

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17 Posts
Oct 7, 2013 12:50pm
via Android

Yes, it actually does. Eating right things makes your hair stronger and shiny