Any calorie counting experts out there?
Oct 8, 2013 3:28am
Recently been advised to consider calorie intake between 1900 and 2400 to reach my target weight/timescale.
Wonder if anyone could give me a rough estimate of what my diet consists of now,..
Oct 8, 2013 4:18am
Try the myfitnesspal app (it's free)
I can't imagine counting calories before resources like this were available.
Oct 8, 2013 9:45am
I did it in the past but wanna do nothing with it anymore (went crazy with it)
And what Patrick recommended; try an app! Much easier :-)