The best diets

7 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 8, 2013 10:06pm
via Android

IM having trouble finding a good diet to stick to can anyone help me find the best diet in your opinion please let me know

08 Oct
There are no special "diets" just eat clean and not processed foods.. Even organic! And lots of protien!
Image_thumb
3 Posts
Oct 8, 2013 11:50pm
via Android

Ok thanks so much

369225_100005516499126_1987732813_n_thumb
2 Posts
Oct 9, 2013 12:07am
via Android

الوو

369225_100005516499126_1987732813_n_thumb
2 Posts
Oct 9, 2013 12:08am
via Android

سلام عليكم

Image_thumb
22 Posts
Oct 9, 2013 12:19pm
via Android

I do a calorie counter. Myfitnesspal is the one i use. It's free. You can get it as an app or on a browser.

Image_thumb
663 Posts
Oct 9, 2013 1:06pm
via iOS
To me it's the paleo
Image_thumb
84 Posts
Oct 9, 2013 1:12pm
via Android

The best diet is to eat whatever you want but count sugar intake and stay away from food high in sodium. Use myfitnesspal to help you keep track of those two main things. Calorie counting is a waste of time. Count sugar. You'll lose up to 10 pounds or more a month just staying in the recommended limit.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga