The best diets

7 posts | Original | Recent
 
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3 Posts
Oct 8, 2013 10:06pm
via Android

IM having trouble finding a good diet to stick to can anyone help me find the best diet in your opinion please let me know

08 Oct
There are no special "diets" just eat clean and not processed foods.. Even organic! And lots of protien!
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3 Posts
Oct 8, 2013 11:50pm
via Android

Ok thanks so much

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2 Posts
Oct 9, 2013 12:07am
via Android

الوو

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2 Posts
Oct 9, 2013 12:08am
via Android

سلام عليكم

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22 Posts
Oct 9, 2013 12:19pm
via Android

I do a calorie counter. Myfitnesspal is the one i use. It's free. You can get it as an app or on a browser.

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664 Posts
Oct 9, 2013 1:06pm
via iOS
To me it's the paleo
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82 Posts
Oct 9, 2013 1:12pm
via Android

The best diet is to eat whatever you want but count sugar intake and stay away from food high in sodium. Use myfitnesspal to help you keep track of those two main things. Calorie counting is a waste of time. Count sugar. You'll lose up to 10 pounds or more a month just staying in the recommended limit.

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